Weigh In record (no journal entry) for 15 March 2016
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2016:
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1476 kcal
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Fat: 65.44g | Prot: 54.69g | Carb: 167.50g.
Lunch: Scottish Porridge Oats & Bran, Organic Omega Shake, Skimmed-Milk, Truvia. Dinner: Mint Choc Cones, Chicken Breast (Skin Not Eaten), Sunflower Oil, Red Onions, Field Fresh Garden Peas, Chicken Stock Cube, Pearl Barley. Snacks/Other: Walkers Ruffles, Munchy Seeds Chilli Mix, Cadbury Curly Wurly, Maryland Mini Choc Chip, Pineapple, Walkers Squares Salt & Vinegar (20g). more...
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losing 2.2 lb a week
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