Weigh In record (no journal entry) for 26 October 2011
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251.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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620 kcal
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Fat: 20.56g | Prot: 44.28g | Carb: 66.00g.
Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast. Dinner: Nonfat Strawberry Greek Yogurt. Snacks/Other: peanut m&m. more...
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losing 11.2 lb a week
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