Weigh In record (no journal entry) for 15 March 2016
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1699 kcal
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Fat: 85.91g | Prot: 159.18g | Carb: 75.31g.
Breakfast: Азбука Вкуса Лосось с Овощами на Пару, Вареное Яйцо, Банан. Lunch: Банан, Курица Вареная. Dinner: Кефир 2,5%, Азбука Вкуса Лосось с Овощами на Пару. Snacks/Other: Яблоко Голден. more...
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losing 4.6 lb a week
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