Weigh In record (no journal entry) for 15 March 2016
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195.6 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1349 kcal
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Fat: 76.63g | Prot: 81.87g | Carb: 96.47g.
Breakfast: Royal Green Kokosolie, Chiquita Banaan, Ananas, Body & Fit Smart Protein, Biowise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: AH Tomaat, John West Tonijnmoot in Olijfolie, Hellmann's Real Mayonnaise, Bosui of Lenteui, Avocado. Dinner: Queens Stoomfilet Kabeljauw, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook. Snacks/Other: Raw Organic Food Cacaopoeder, Lucy Cocoabutter, Go Tan Kokosmelk, Royal Green Kokosolie, Medjool Dadels, Rozijnen, Gedroogde Abrikozen, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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losing 30.9 lb a week
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