Weigh In record (no journal entry) for 15 March 2016
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233.0 lb
Lost so far: 159.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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468 kcal
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Fat: 9.73g | Prot: 58.08g | Carb: 28.61g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. more...
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losing 15.4 lb a week
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Mrselfdestrct's weight history
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