Weigh In record (no journal entry) for 15 March 2016
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1350 kcal
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Fat: 34.28g | Prot: 123.29g | Carb: 146.42g.
Breakfast: Молоко, Syntrax Matrix Milk Chocolate, Казеин. Lunch: Увелка Каша Овсяная Клубника со Сливками. Dinner: Зеленое Яблоко, Песочное Печенье, Syntrax Matrix 5.0 Cookies & Cream. Snacks/Other: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Лосось, Морковь, Капуста, Calve Майонез Легкий, Dove Молочный Шоколад, Syntrax Matrix 5.0 Cookies & Cream, Груши. more...
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gaining 0.2 lb a week
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