Weigh In record (no journal entry) for 26 October 2011
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1333 kcal
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Fat: 38.55g | Prot: 70.97g | Carb: 184.58g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), quaker oats. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil, Pasta (Made with Egg, Cooked). Dinner: Count on us casserole of british beef. Snacks/Other: Caramel Snack Size. more...
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losing 3.1 lb a week
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