Weigh In record (no journal entry) for 15 March 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1310 kcal
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Fat: 70.46g | Prot: 53.05g | Carb: 116.56g.
Breakfast: Dulano Bierwurst, Arla Kaergarden Balance Ungesalzen, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Dönerteller. Snacks/Other: Herzgut Fruchtjoghurt Heidelbeere. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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