Weigh In record (no journal entry) for 15 March 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1828 kcal
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Fat: 63.29g | Prot: 66.12g | Carb: 247.48g.
Breakfast: Kaffee mit Milch, Streuselkuchen, Putenbrust, Milbona Tilsiter Pikant, Landliebe Butter, Mehrkornbrötchen. Lunch: Birnen, Äpfel, Schock's Sesamcreme, Buko Balance 17%, Putenbrust, Landliebe Butter, Nussbrot, Vollkornbrot. Dinner: REWE Beste Wahl Zwiebelbaguette, Weisskohl-Möhren-Salat, McEnnedy Pulled Pork. Snacks/Other: Haribo Ringe-Mix, Red Band Fun Mix, Leibniz Choco Edelherb. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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