Weigh In record (no journal entry) for 15 March 2016
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224.7 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2040 kcal
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Fat: 75.84g | Prot: 82.04g | Carb: 255.89g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Green Olives, Napolina Tomato and Basil Sauce, Sainsbury's Fusilli - Fresh Egg Pasta. Dinner: Chicken Stock Cube, Capsicum, Celery, Onions, Seafood Selection, Olive Oil, Arborio Risotto Rice. Snacks/Other: Cheddar, SunBites Sweet Chilli (25g), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. more...
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2498 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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