Weigh In record (no journal entry) for 26 October 2011
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1691 kcal
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Fat: 61.59g | Prot: 95.16g | Carb: 199.63g.
Breakfast: emergen-C, flaxseed meal, raspberries, 365 Chocoloate Whey Protein Powder, skim milk, banana, decaf coffee, light cream, sugar. Lunch: go lean crunch, raisin rosemary crips trader joe, creamy toscano cheese , blueberrie, greek vanilla yogurt CHobani. Dinner: cheddar cheese trader joe, chicken vegetable soup. Snacks/Other: popcorn, chocolate chips, juice plus. more...
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losing 1.0 lb a week
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