Weigh In record (no journal entry) for 26 October 2011
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318.0 lb
Lost so far: 42.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1176 kcal
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Fat: 46.34g | Prot: 156.03g | Carb: 36.58g.
Breakfast: Chunky Medium Salsa, Egg Beaters - Original, Black Forest Ham. Lunch: High Protein Chocolate Shake, Chicken Breast (Skin Not Eaten). Dinner: Fat Free American Cheese, Ground Turkey, chicken fajita k so. Snacks/Other: Cocoa Roast Almonds, Light Sour Cream, Chunky Medium Salsa, Sweet Red Peppers, Onions. more...
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3973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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