Weigh In record (no journal entry) for 15 March 2016
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1357 kcal
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Fat: 50.02g | Prot: 58.26g | Carb: 166.49g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Delhaize Gevulde Repen met Vijgen en Pruimen, Pruimen. Lunch: Pruimen, Crêpe (Neutraal). Dinner: Coeur de Lion Camembert, Ancienne Belgique Preskop Natuur, Gerst, Grove Mosterd. Snacks/Other: Balade Karnemelk, Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2250 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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