Merryc's Journal, 02 May 2011

112.8 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 16.12g | Prot: 18.68g | Carb: 61.70g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Pecan Twirls. Lunch: Chicken Parmigiana. more...

1546 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...