Merryc's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

117.4 lb Lost so far: 0.8 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1604 kcal

Fat: 64.24g | Prot: 67.02g | Carb: 139.58g. Breakfast: Swedish Meatballs, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer, Blueberry Bagel. Lunch: Mashed Potato. Dinner: Riesling Wine , Egg. Snacks/Other: Nonfat Frozen Yogurt. more...

1409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Merryc's Journal, 29 January 2011

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