Weigh In record (no journal entry) for 25 October 2011
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116.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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490 kcal
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Fat: 25.12g | Prot: 16.25g | Carb: 58.75g.
Breakfast: Original Margarine, Pepperidge Farm Jewish Rye Bread Whole Grain, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: tomato Parmesan. Snacks/Other: PayDay (snack size), Smoked Almonds. more...
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losing 7.0 lb a week
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