Weigh In record (no journal entry) for 24 October 2011
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117.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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591 kcal
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Fat: 19.84g | Prot: 36.29g | Carb: 73.30g.
Breakfast: Cereal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Roast Beef Sandwich with Swiss, Orange Juice - Pulp Free (Calcium & Vitamin D), Zesty Bread & Butter Chip Pickles. more...
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losing 7.0 lb a week
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