Weigh In record (no journal entry) for 23 October 2011
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118.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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530 kcal
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Fat: 17.00g | Prot: 15.50g | Carb: 81.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Jewish Rye Bread Whole Grain, Original Margarine. Lunch: Chicken Noodle Soup, PayDay (snack size). Snacks/Other: Smart Pop Butter Popcorn. more...
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gaining 1.2 lb a week
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