Weigh In record (no journal entry) for 20 September 2011
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116.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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655 kcal
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Fat: 21.00g | Prot: 30.50g | Carb: 93.50g.
Breakfast: Original Margarine, Pepperidge Farm Jewish Rye Bread Whole Grain, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Danish Wedding Cookies, Orange Juice - Pulp Free (Calcium & Vitamin D), Grated Parmesan Cheese, Chicken Parmesan. more...
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losing 4.2 lb a week
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