Weigh In record (no journal entry) for 19 September 2011
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117.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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453 kcal
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Fat: 6.08g | Prot: 10.01g | Carb: 89.35g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios, 2% Fat Milk. Lunch: Condensed Tomato Soup, Wheat Thins Toasted Chips Multi-Grain. more...
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gaining 0.6 lb a week
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