Weigh In record (no journal entry) for 07 July 2011
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114.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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244 kcal
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Fat: 9.73g | Prot: 6.51g | Carb: 37.84g.
Breakfast: Strawberries, Pepperidge Farm Jewish Rye Bread Whole Grain, Original Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.3 lb a week
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