Weigh In record (no journal entry) for 04 July 2011
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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320 kcal
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Fat: 9.50g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Original Margarine, Pepperidge Farm Jewish Rye Bread Whole Grain. Lunch: Light Fat Free Very Cherry Yogurt. more...
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gaining 1.9 lb a week
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