Merryc's Journal, 06 June 2011

114.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 20.06g | Prot: 9.22g | Carb: 62.38g.   Breakfast: Cinnamon & Spice Instant Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Buttermilk Ranch Dressing, Pineapple, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. more...

1531 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...