Merryc's Journal, 07 March 2011

115.2 lb Lost so far: 3.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 23.22g | Prot: 22.75g | Carb: 132.58g.   Breakfast: Pecan Twirls, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, General Chang's chicken. Dinner: Pinot Gris (Grigio) Wine, Very Young Small Early Peas, Whole Kernel Corn, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

1579 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...