Weigh In record (no journal entry) for 24 January 2011
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118.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1517 kcal
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Fat: 63.06g | Prot: 40.39g | Carb: 182.45g.
Breakfast: Orange Juice, Bonanza Banana Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: High Fiber Creamy Tomato Basil Soup, Low Sodium Saltine Crackers. Dinner: Riesling Wine, Ranch Dressing, Tortilla Chips (White Corn), Mild Cheddar Cheese (Shredded), Lettuce, Chunky Salsa (Mild), Chili with Beans (Canned). Snacks/Other: Light Fat Free Very Cherry Yogurt, Bananas. more...
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1606 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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