Merryc's Journal, 25 January 2011

118.0 lb Lost so far: 0.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 56.43g | Prot: 55.09g | Carb: 167.65g.   Breakfast: Tortilla Strips, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Bonanza Banana Bread. Lunch: Ranch Salad Dressing, Southwest Chargrilled Chicken Salad. Dinner: Riesling Wine , Parmesan Cheese (Grated), Spaghetti, Ground Beef (85% Lean / 15% Fat), Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Bananas . more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...