Weigh In record (no journal entry) for 27 January 2011
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118.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1344 kcal
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Fat: 35.08g | Prot: 32.02g | Carb: 199.88g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Jams and Preserves (Dietetic, with Sodium Saccharin), Plain Waffle. Lunch: Cheese Crackers with Peanut Butter. Dinner: Nougat with Almonds, Riesling Wine , Classic Italian Zesty & Spicy Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat) , Spaghetti, Parmesan Cheese (Grated) . Snacks/Other: Chocolate Miniatures, Smart Pop Butter Popcorn. more...
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1604 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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