Weigh In record (no journal entry) for 01 February 2011
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117.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1354 kcal
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Fat: 42.58g | Prot: 64.14g | Carb: 156.05g.
Breakfast: Blueberry Bagel, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chef Salad, 1/4 Turkey Muffaletta, German Style Potato Salad. Dinner: Potato Chips, Riesling Wine. more...
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losing 1.4 lb a week
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