Merryc's Journal, 13 February 2011

116.4 lb Lost so far: 1.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 17.84g | Prot: 6.57g | Carb: 88.04g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine. Lunch: Broccoli, Marinated Mushrooms with Garlic, Green Olives with Pimento. more...

1573 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...