Weigh In record (no journal entry) for 18 February 2011
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114.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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829 kcal
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Fat: 34.08g | Prot: 30.40g | Carb: 102.33g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Quick or Instant Grits. Lunch: Chocolate Sandwich Cookies, Jalopeno Cheddar Dip, Classic Potato Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Classic Macaroni & Beef. more...
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1656 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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