Merryc's Journal, 21 February 2011

116.4 lb Lost so far: 1.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 26.39g | Prot: 31.79g | Carb: 83.95g.   Breakfast: Pecan Twirls, Sugar Free French Vanilla Liquid Coffee Creamer, Angus Corned Beef Reuben (Medium). Snacks/Other: Bananas. more...

1656 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...