Weigh In record (no journal entry) for 23 March 2011
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113.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1089 kcal
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Fat: 68.31g | Prot: 42.26g | Carb: 76.13g.
Breakfast: Peanut Butter, Honey Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Applebee’s Reuben, Broccoli Cheddar Soup (Bowl). Snacks/Other: Blueberry Scone. more...
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losing 2.8 lb a week
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