Weigh In record (no journal entry) for 22 March 2011
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113.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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433 kcal
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Fat: 15.23g | Prot: 20.54g | Carb: 52.50g.
Breakfast: Margarine, Sugar Free French Vanilla Liquid Coffee Creamer, Parker House Style Yeast Rolls (2 Rolls). Lunch: SESAME STIR FRY with chicken. more...
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losing 15.4 lb a week
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