Weigh In record (no journal entry) for 28 February 2011
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114.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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926 kcal
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Fat: 41.16g | Prot: 18.57g | Carb: 102.65g.
Breakfast: Pecan Twirls, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: High Fiber Creamy Tomato Basil Soup. Dinner: Chili with Beans (Canned), Ranch Salad Dressing, Chunky Salsa, Tortilla Corn Chips, Cheddar Cheese, Riesling Wine . more...
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1633 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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