Weigh In record (no journal entry) for 09 March 2011
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114.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1258 kcal
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Fat: 55.13g | Prot: 31.43g | Carb: 164.80g.
Breakfast: Cinnamon ‘N’ Raisin Biscuit, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheese Crackers with Peanut Butter, Smooth Peanut Butter (Reduced Fat), Bananas. Dinner: Potato Chips, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Smart Pop Butter Popcorn, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1955 kcal
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Activities & Exercise:
Housework - 6 hours, Weight Training (moderate) - 3 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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