Weigh In record (no journal entry) for 27 February 2011
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115.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1316 kcal
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Fat: 36.74g | Prot: 54.76g | Carb: 165.91g.
Breakfast: 2% Fat Milk, Corn Flakes, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crackers (with Peanut Butter Filling). Dinner: Riesling Wine , Chicken Breast, Spaghetti, Chow Mein Noodles. more...
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losing 7.0 lb a week
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