Merryc's Journal, 23 February 2011

114.8 lb Lost so far: 3.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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312 kcal

Fat: 10.92g | Prot: 5.10g | Carb: 52.58g.   Breakfast: Pecan Twirls, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: High Fiber Creamy Tomato Basil Soup, Low Sodium Saltine Crackers. more...

1508 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...