Weigh In record (no journal entry) for 28 January 2011
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117.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1417 kcal
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Fat: 60.93g | Prot: 37.58g | Carb: 135.04g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Pecan Twirls. Lunch: Ham Sandwich with Lettuce and Spread, German Style Potato Salad. Dinner: Riesling Wine , Parmesan Cheese (Grated) , Spaghetti, Ground Beef (85% Lean / 15% Fat) , Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Chocolate Miniatures, Pecan Nuts. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Standing - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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