Weigh In record (no journal entry) for 23 January 2011
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118.2 lb
Lost so far: 0.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1522 kcal
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Fat: 77.48g | Prot: 43.80g | Carb: 170.56g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Instant Grits. Lunch: Low Sodium Saltine Crackers, High Fiber Creamy Tomato Basil Soup. Dinner: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Beef Top Loin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Salted Margarine Stick, Baked Potato (Peel Not Eaten), Tangerine. Snacks/Other: Hard Candies. more...
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