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Kat Robinson's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1685 kcal
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Fat: 65.60g | Prot: 79.97g | Carb: 117.50g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins. Lunch: Cooked Spinach (from Fresh), Ground Beef. Dinner: Baked or Fried Coated Chicken Breast with Skin, Boiled Peanuts, Peanut M&M's, White Table Wine. Snacks/Other: Rice Cakes - Vanilla Creme Brulee(Quaker), Pretzels. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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