Kat Robinson's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.3 lb Lost so far: 0.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
560 kcal Fat: 11.00g | Prot: 15.00g | Carb: 102.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Easy Mac (Kraft). more...
2059 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 20.3 lb a week

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