Kat Robinson's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
166.8 lb Lost so far: 3.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1538 kcal Fat: 37.33g | Prot: 62.63g | Carb: 241.11g.   Breakfast: Cream Cheese (Low Fat), Whole Wheat Bagel. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil & Garlic Pasta Sauce, Spaghetti. Dinner: Mixed Salad Greens, Pork Chop, Fat Free Caramel Apple Dip, Golden Delicious Apples. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Turkish Pistachio Gelato, Tapioca Puddings (Fat Free), Caramel Rice Cakes. more...
2152 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
gven12 supported Draglist's Journal Entry.
murphthesurf supported ApacheTiger37's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
Draglist recorded a Journal Entry.
Jitterbug23 supported nataliairodova's Weight Entry.
mylahxandermom supported Draglist's Journal Entry.
michelelala recorded a Weight Entry at 222.0 lb.