Weigh In record (no journal entry) for 26 October 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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302 kcal
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Fat: 5.03g | Prot: 36.78g | Carb: 27.53g.
Breakfast: water, Coffee (Brewed From Grounds), Super Advanced Whey Protein Vanilla, apple. Lunch: cabbage, String cheese, Water. more...
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2791 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.1 lb a week
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