Weigh In record (no journal entry) for 26 October 2011
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1080 kcal
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Fat: 26.91g | Prot: 29.40g | Carb: 186.79g.
Breakfast: Clementines, Instant Oatmeal - Maple and Brown Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. more...
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losing 12.6 lb a week
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