Weigh In record (no journal entry) for 14 March 2016
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160.9 lb
Lost so far: 103.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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389 kcal
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Fat: 8.15g | Prot: 27.39g | Carb: 53.47g.
Breakfast: Maçã. Lunch: Qualy Qualy Light, Marilan Magic Toast Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Carne do Peito de Frango, Abobrinha. Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...
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losing 3.1 lb a week
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