Weigh In record (no journal entry) for 06 January 2010
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2203 kcal
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Fat: 84.33g | Prot: 66.30g | Carb: 307.06g.
Breakfast: TOTAL, Banana, Clif Bar - Blubeberry Crisp. Lunch: Tuna Fish Salad, Whole Wheat Bread (Commercial), Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Navels Oranges. Dinner: Tomato Salsa, Chips, Crispy Fish Taco. Snacks/Other: Peppermint Bark, Cookies 'n' Cream Bar. more...
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2616 kcal
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Activities & Exercise:
Stairs - down - 3 minutes, Stairs - up - 11 minutes, Swimming (fast) - 10 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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