jasondaltman's Journal, 04 January 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 32.28g | Prot: 55.44g | Carb: 310.70g.   Lunch: Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chunky Vegetable Soup (Canned). Dinner: Special K. Snacks/Other: Clif Bar - Blubeberry Crisp, Gala Apple (Medium), Pretzels. more...

1877 kcal

Activities & Exercise: Stairs - up - 5 minutes, Stairs - down - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...