Weigh In record (no journal entry) for 26 October 2011
|
216.0 lb
Lost so far: 84.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
815 kcal
|
Fat: 19.52g | Prot: 43.76g | Carb: 138.06g.
Breakfast: Bran Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Boneless Skinless Chicken Breast, Grape Nuts, Diced Tomatoes & Green Chilies, Cooked Carrots (from Fresh), Broccoli Flower Clusters. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana. more...
|
|
3725 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 25 minutes, Elliptical matrix - 52 minutes, Stairs - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wezzer's weight history
|