Weigh In record (no journal entry) for 26 October 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1240 kcal
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Fat: 31.98g | Prot: 46.71g | Carb: 190.26g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Pork Chop, White Rice. Lunch: Cooked Kale (from Fresh), Fried Egg, White Rice. Dinner: Gourd White-Flowered (Calabash), Brown and Wild Flavored Rice. Snacks/Other: White Flat Bread. more...
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losing 7.7 lb a week
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