Weigh In record (no journal entry) for 26 October 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1734 kcal
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Fat: 87.95g | Prot: 104.65g | Carb: 136.34g.
Breakfast: Blueberries , Swiss Cheese , Banana, Regular Flavor Instant Oatmeal. Lunch: Toasted Rye Bread, Swiss Cheese, Cotto Salami, fruit n gel, Pringles Minis - Original. Dinner: Rye Bread, Cooked White Corn, Green String Beans, Meat Loaf. Snacks/Other: Beef, Part Skim Mozzarella Cheese, Rye Bread. more...
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3319 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Scott f's weight history
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